A S A N C T U A R Y F O R Y O U R S P I R I T
EXPLORE YOUR WILDERNESS
choir, workshops & yoga classes to create a beautiful life
Sing with us…
We call them choirs for lack of a better word because a lot of what we do is learning to harmonize, support each other, and co-regulate through the power of lyrics, melody, and shared rhythm.
We also share stories, write poetry and music, and explore our connection to our ancestry, this place, and nature. Come join us on a 17-week journey. Both choirs will come together for community concerts.
Registration is open for the Songkeepers and Malina.
WELCOME, FRIEND
The Elder Flower empowers you to live an abundant life.
A story that started in recovery but grew to include a creative community!
We began as a community of women and nonbinary folks recovering from substance use, disordered eating, perfectionism, abuse, anxiety, depression, grief, infant loss and more. Those early days were spent practicing yoga and sharing in the beautiful Slocan Valley.
What we discovered was profound: many women crave deeper connection—to themselves, to a circle of supportive women, to their creative side, to their authentic voice. Soon, women who weren't navigating traditional “isms” use began joining The Elder Flower offerings, drawn by the sense of belonging and community. We learned everybody is recovering from something.
Now, Jennifer facilitates gatherings with a broader community—with two choirs exploring ancestry, community, and folklore, as well as workshops. The same tools and resources we use to create a life we don't need to medicate from turn out to be exactly what people need to feel supported while navigating our complex world.
In December 2025, rising insurance costs made it necessary to pause the Elder Flower Slocan Valley Studio offerings and recovery yoga, but stay tuned as we are planning new offerings in a new location soon.
I’M JEN,
My ancestors lived in villages. I think it’s why I love bringing people together.
I am a storyteller, connector & creator.
I delight in bringing people together to co-create a place where we can tap into the wild of nature, find our voices and connect deeply.
I am obsessed with topics of Belonging and Community, fascinated by the work of teachers like Joanna Macy (The Work That Reconnects), Richard Rohr and Adrienne Maree Brown. I want to be an elder in my community who supports and contributes. I have connected with others who yearn for connection, belonging and recovery, too! This project began in my home studio, but it has expanded into several community spaces and continues to be shaped and informed by every person who practices here: students, teachers, therapists, gardeners, artisans, and musicians, working together to heal our land and our hearts. Welcome to the Elder Flower. We’re growing something special!
LEARN MORE→We “Move at the speed of trust”-Adrienne Maree Brown.
In all of our offerings, you don't need to share or perform. You can just come and listen, if that’s what you need.
THE RECOVERY CIRCLE
Yoga & Sharing for Women and Non-Binary People in Recovery
Diverse pathways to recovery include tools. A few things that have supported me early on and still today are somatic movement, breath, meditation, and community, and I have combined them in a free, by donation offering that has been happening nearly every week in the Slocan Valley since 2022.
Our classes are trauma-informed, gentle, and are followed by herbal tea and voluntary sharing (or just listening). All props are provided, and the Elderflower Studio is located just off Highway 6 in Passmore.
The yoga schedule is currently on pause.
READ THE BLOG
The Sharing Circle
Our stories dispel shame and help us realize that we have so much in common. They remind us how much we’ve grown, and show us that we are in this together.
Here are some of mine. Here are some of hers. Perhaps, you might share one of yours.
ARE YOU NEW TO RECOVERY?
Recovery Resources
Explore a rich library of resources, podcasts & books that empower your recovery journey with information, options, and communal support.
LEARN MORE →W H A T ’ S B E E N S A I D
“I cannot rave enough about this wonderful woman. She is a dedicated teacher and forever student who shares her practice with humility, courage, and generosity. If you are curious about connecting with her and the community we've been building no need to hesitate. You will be welcomed with unconditional love, non-judgment, and a warm embrace (flaws and all). She has created a space that is nourishing and safe! Sincerely grateful to have such a genuine and inspiring teacher and friend. She is one of a kind!”
- JORDANN KIAN, Therapist